7 Best Running Shoes For Hamstring Injury 2022

The best running shoes for hamstring injury must include a dual-density midsole and rubber sole to offer foot cushioning, resulting in a shock and an impact-free ride.

After a hamstring injury, running shoes should also feature a memory foam midsole to minimize knee, ankle, and even back pain.

Hamstring injury is caused as a result of straining of either the buttock or the Hamstring muscles.

Therefore regaining flexibility after a hamstring injury requires you to go for a pair of shoes with a flexible rubber sole and a relatively wide toe box to create more space for your foot to relax.

Reviews: 7 Best Running Shoes For Hamstring Injury In 2021

1. Mizuno Men’s Wave Rider 24 Running Shoe

Wave Rider 24 from  Mizuno did not only scoop the top position of best running shoes for hamstring problems on our post, as it is bot light in weight and offers unconditional foot cushioning.


best running shoes for hamstring problems View on Amazon

Low heel design makes it a neutral running shoe compatible with both under pronation and slight overpronation and also makes running with torn hamstring muscle s to be achievable.

Wave Rider 24 comes with U4ic Midsole, an improvement from its predecessors, the Men’s Rider 23.

Due to this reason, it can offer optional shock reduction ability either when running on grass, tarmac pavement, or trails when suffering from a hamstring injury

Also, U4ic Midsole offers a superior ride. Thus it reduces the instances of your hamstring injury causing knee pain by neutralizing impact.

Interestingly, the foam midsole present promotes foot cushioning, and therefore is it makes running with a pulled hamstring safe.

What is more impressive is that the x10 outsole reduces hamstring tension. Therefore, the presence of flexible rubber is one way you treat a pulled hamstring behind your knee as it allows your foot to have a safe landing platform.

  • Unwavering performance.
  • Breathable upper
  • controlled temperatures
  • breathable upper
  • highly responsive
  • Flexible outsole
  • super secure fit
  • Sizing runs small

2. ASICS Gel-Kayano 27 Running Shoes

Moving on to our runner-up, find Gel-Kayano 27 from Asics as the editor’s pick of best running shoes for a bad hamstring.

It is compatible with beginner and expert runners as the lace-up closure option allows this Gel-Kayano 27 to offer an adjustable fit.

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This pair of running shoes for men with bad hamstrings has a Dynamic DuoMax Support System. Due to this option, it offers a smooth ride and unconditional arch support.

It comes with a padded tongue option, which provides an additional cushion and a great way of preventing hamstring pain when running.

Furthermore, the forefoot and rearfoot gel technology options, which act as a cushioning system, are why gel-Kayano 27 w was a neutral running sneaker, terrible for hamstring victims.

Consider getting a new pair as old running shoes can cause hamstring pains. They might come with worn rubber soles and midsole.

That is why the Gel-Kayano 27 features quality space trusstic technology. Therefore, it ensures this Kayano can easily maintain its structural components for a relatively long period without being exposed to wear and tear.

  • Attenuates shock
  • provides supreme bounce
  • Gender-Specific
  • Rubber sole
  • Increased platform support.
  • integrated shock absorbers
  • Weighs 3 Pounds

3. Brooks Ghost 12 Tight Hamstrings Running Shoes.

Next up is the Ghost 12 from Brooks as our overall best road running shoes for tight hamstrings.

It is available in a broad spectrum of colorways, hence compatible with various running outfits, such as jackets and shorts.

best road running shoes for tight hamstrings View on Amazon

Moreover, the complete toe box option allows suffering from the cross-over toes or hammertoes toes to be in a position of minimizing hamstring strain by offering more toes and entire foot relaxing space when running on the road.

It features a high energizing midsole, making this pair of shoes compatible with either hamstrings or quads training as it offers additional comfort and cushion.

One way to heal hamstring tendon tear embraced by brooks is to include a padded color to provide extra comfort in these Ghost 12, a massive improvement from its predecessor, the Ghost 11.

The newly engineered mesh with stretchable characteristics allows this pair to huge your foot, giving you a sock-like feeling, promoting torn hamstring muscle to heel quickly.

Lastly, by featuring DNA LOFT and BioMoGo DNA options, the Ghost 12 offers a safe underfoot landing platform, minimizing hamstring strain from re-occurring.

  • Offers neutral support
  • Flexible rubber sole
  • shock absorbers
  • Breathable upper
  • High energizing cushioning
  • Segmented Crash Pad
  • The total weight is 23 Pounds

4. Adidas Ultra Boost 20 Women’s Running Shoes

Fourth on our prime list is the   Ultra Boost 20 as the best women running shoes that do not cause hamstring pain.

The dual-density midsoles present is an excellent way to treat pulled hamstring behind the knee as it reduces pressure generated when running or jogging.

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By only coming with a Lace Closure System, this Ultra Boost 20 professionally leans down hamstring pain victims’ mid-foot. Therefore, the lace-up closure technology alone ensures that in-shoe slippage is professionally minimized.

Interestingly also expect to enjoy supportive comfort as it features a soft elastane heel.

Besides, the soft elastane heel is equally essential as it offers extraordinary support, which keeps your heel and ankle away from possible pain instances when running with a hamstring injury.

Lastly, these running shoes from ADIDAS adopt a quality rubber blade outsole option.

Due to this reason, the ultra-boost 20 offers slip resistance and 100% sole wear resistance wither when running on trails, pavement grass, or on artificial turf when suffering from a hamstring injury.

  • Offer slip-free ride
  • Unique design
  • Blade rubber outsole
  • Low-top sneakers
  • Breathable mesh fabric
  • Wear and resistance sole
  • Has 1.59 Pounds as overweight
  • Sizing runs small

5. Skechers Men’s Go Run Razor 3 Sneaker

Coming with an Engineered  Mesh Upper, the  Go Run Razor 3  from Skechers creates   More foot-replacing space and enhances breathability when running after hamstring injury or without tight calves.

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From coming with a sole that features self-cleaning lugs when running on muddy areas with a hamstring injury, it Goes Run Razor 3 also is a stylish sneaker as it comes with amazing fashion graffiti.

It is a lightweight running sneaker as it features a mesh upper. Therefore, it is an excellent pair of shoes as it is compatible with indoor and outdoor running activities.

Besides, the mesh upper allows a hamstring injury to run without experiencing ankle or knee pain when running, walking jogging as it takes a sock-like style; thus, comfort and blister foot protection are un-debatable.

It has a non-stretch upper, which is Seamless to offer additional comfort when running on grass with hamstring injury-tight calves.

Skechers also added military-grade elastic MD outsoles. Thus, when running on wet rocky, or slippery terrains, slip-resistant is 100% guaranteed.

  • Padding throughout tongue
  • Breathable mesh upper
  • Light in weights
  • Available in lace-up
  • Effective arch support
  • Extremely versatile
  • None

6. Adidas Ultraboost 20 Sneaker

Ultraboost 20 Sneaker from Adidas is compatible with winter or summer running needs with wide and narrow footed hamstring injury victims as it is extremely versatile.

More amazing is that by featuring a ripstop mesh upper design that is Durable and comfortable it promotes both support and interrupted breathability.

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You will like the Boost Midsole technology as it smoothly delivers 20% cushioning and responsiveness compared with its predecessors, the original Ultra Boost 19.

Another exciting thing is the upper of this material is a blend of both mesh and Synthetic. As a result, it promotes foot aeration due to the presence of a breathable mesh upper.

The upper, synthetic bit ensures that your foot can be 100% water-free when running on wet or muddy trails.

Synthetic sole material used is unconditionally durable since it is resistant to wear and tear when running on different platforms such as grass, synthetic turf pavement, or grade one tarmac

The rubber sole plays a vital role in dealing with a hamstring strain since it is 100% flexible.

The comprehensive toe box option is equally important as it makes the Ghost 12 compatible with toe separators.

The midsole presented by coming from a foam material neutralizes running hamstring pain behind the knee.

  • Lights in weight
  • Fashion unique durable,
  • Durable
  • High elastic MD outsole
  • Promotes foot comfort
  • Sizing runs big

7. ALTRA Men’s ALM1933G Escalante 2 Road Running Shoe

The last pair on our list is the Escalante 2 from ALTRA, and also it is our best road running and jogging shoes for a hamstring injury.

Thanks for the sleek design of these shoes; thus, it is not only easy to pack jogging with a pulled hamstring.

best road running and jogging shoes for a hamstring injury View on Amazon

The lace-up closure style is the only reason why Escalante 2 allows you to enjoy Better step-in feel when exercising with a hamstring injury.

Besides, the molded collar promotes comfort and zero distractions by safely locking the heel of your foot with plush and a soft feel.

It promotes foot flexibility by coming with a rubber sole, which is one of the recommended ways to start running again after a hamstring injury.

Moreover, it has foam insoles that allow your foot to be balanced and free from shock as it absorbs all the vibration after you start jogging after a hamstring injury.

Lastly, it is also good to mention that comes with a knitted upper, both durable and 100% breathable. The mesh style of these athletic shoes for hamstring injury provides excellent foot ventilation.

Because of this feature, your foot is free from a stuffy smell and remain cool and dry either when running with a pulled hamstring in summer or winter which are hot and cold season respectively.

  • Anti-slip performance
  • Light in weight
  • knitted upper
  • Cleans easily
  • Abrasion-resistant
  • Lace-up closure
  • None


When selecting the best running shoes for a hamstring injury, keep in mind that comfort, durability, a warranty from the manufacturer or the retailers are things you should reconsider.

Regardless of whether the shoes on our list took the first or last position, they are comfortable with running enthusiasts suffering from Hamstring Injury as they can minimize pressure exacted on your foot while offering your extraordinary cushion ability.

Also, check how to regain flexibility after a hamstring injury.